Dehydration and You.

Avoid Dehydration at all costs.

Remind your employer from time to time that you need a drink to prevent dehydration.

Suggest to your employer in a group that they allow all of you to at least keep a water bottle at your cash register if you are a cashier. This saves you the time of having to run to the water fountain here and there, and makes your lane look like it’s always open. This also makes it much easier to talk to the endless stream of customers, since you probably can’t chew gum or eat a piece of candy while you’re working.

Remember that being properly hydrated is a benefit to your health. Not only are you getting the liquids your body needs, but if you’re drinking only water at the registers, you’re also helping to flush some of the excess stuff out of your system. This helps your kidneys.

Just a random tip.